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Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon

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Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon

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    Available in PDF Format | Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon.pdf | Unknown
    Katie Mcdonald Neitz
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, the book lays out the insider secrets of the pros in concise, user-friendly format, including: Distance-specific training programs Eating plans Tips for hydration Race-day strategies Pacing recommendations Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.   show more
4.2 (8874)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 288 pages
  • Katie Mcdonald Neitz
  • Rodale Books
  • Unknown
  • 5
  • Health, Fitness Dieting

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